The child is weaned, the original food has become a staple of, then the child digestive capacity has gradually increased, has teething 6-8, so food can change from liquid to semi liquid or soft diet, but then the baby is still growth development soon. Therefore, it is necessary to have adequate nutrition, and pay attention to food hygiene.
1, eat nutritious, soft, easily digested food. 1 year old children chew ability and digestion ability is very weak, eat coarse food is not easy to digest, easy to cause diarrhea. So, to give their children to eat some soft, rotten food.
In general, after weaning the baby can not all use cereal, it is not possible with the parents with the meal. Staple food can eat thick gruel, soft rice, rotten noodles, steamed buns, small wonton, non-staple food to eat fish and meat at the end, liver, dried small shrimps, bean products, vegetable Suimo and egg custard. Fruit can be appropriate to eat according to the specific circumstances.
In addition, the baby after weaning, still need to drink about 500 ml of milk every day, because it is not only easy to digest, but also has a wealth of nutrition, can provide a variety of nutrients required for the baby’s physical development.
2, food diversification. Each food has its specific nutritional composition, therefore, only a variety of foods are tasting, in order to ensure adequate intake of nutrients in the body. Not only that, always eat the same food every day, but also cause the child anorexia, which leads to some nutritional deficiencies. So, the child’s food should be diversified.
In the staple food, in addition to eat rice, add some beans, potato, millet etc.. In terms of non-staple food, may be appropriate to eat some soy products, meat, fish, animal offal and all kinds of green vegetables. So, not only can increase the child’s appetite, but also to ensure that their growth and development needs of a variety of nutrition.
3, avoid eating spicy food. Newly weaned children, in the sense of taste can not adapt to the stimulation of food, its digestive tract to stimulate strong food is also difficult to adapt. Therefore, the baby should not eat spicy, sweet, hemp, spicy food, spices should be put an end to.