Garcinia cambogia is one of the most popular weight loss supplements today. The main ingredient is extracted from a tropical fruit. Garcinia cambogia is known to some as Malabar tamarind. The fruit was traditionally used as food flavouring for decades. It adds sour flavour to meals, but it becomes more popular as a weight loss supplement.
There is a huge amount of natural and a biologically active substance called HCA in the skin of the fruit. HCA or hydroxycitric acid is an active ingredient in garcinia cambogia supplements. It has been found out through several studies to cause weight loss.
Many studies have shown that garcinia cambogia affect the appetite and weight regulation. This type of supplement blocks the fat-producing enzyme called citrate lyase. This makes it more difficult for your body to produce fat. The supplement also increases the serotonin levels in the brain. Supposedly it leads to the reduction of appetite and a few cravings.
Supplements with garcinia cambogia causes major weight loss and belly fat reduction. Also, it can lower the triglycerides and cholesterol as well as reduce inflammation. In addition, it can improve antioxidant status. Garcinia cambogia offers a lot of benefits, especially when it comes to weight loss.
There are several testing conducted to discover the short-term and long-term effects of taking the supplement. There is a difference between taking garcinia cambogia and other weight supplements. An individual can possibly lose an average of two (2) pounds more than the other products.
Also, creators of different garcinia cambogia products encourage their users to choose a healthy diet and get involved in exercise.
The supplement really works, but if you wish to maximise the benefits and effects, you should exert effort to have a healthier lifestyle. You cannot simply lose a lot of extra weight by taking dr oz garcinia cambogia supplements while eating a lot of junk foods and drinking so much soda. Also, you cannot shed 2 pounds if you just sit or sleep the entire day while taking a weight loss pill.
Again, there is no single and magical way to lose weight. Whether you want to follow the traditional methods or incorporate dietary supplements, you need a conscious effort to eat right and exercise daily.
Also, you have to consider the quality and the manufacturer of the garcinia cambogia supplement. You can increase the weight loss effects if you pick the right product and follow the appropriate dosage.
In addition, this supplement also offers other health benefits. It can reduce LDL cholesterol and increase HDL cholesterol levels. Garcinia cambogia can reduce belly fat. This is considered harmful fat around the organs, which causes a number of diseases. This product can reduce numerous risk factors for having heart disease.
The garcinia cambogia extract pills are readily available in various online retailers and health stores. It is ideal for you to buy and get a brand name that contains 50% or 60% HCA.
It is very important that find something that have high quality. Also, be very careful and only get the one which has the approval of FDA. Be wise and stay away from many frauds existing in the food and supplement industry. Avoid overdose, and take 500 mg, thrice daily. It is ideal for you to take it half an hour or an hour before meals. Always read the label and follow the instructions indicated.